To mark the momentous occasion of our Prime Minister’s Birthday on 17th September, Dr. Naavnedhi K Wwadhwa, a certified NLP Certified Mind Performance and Transformational Coach, celebrity Numerologist and Graphologist, Vastu Consultant and Energy Healer has launched a unique initiative – The Meditation Marathon to promote fitness of mind and body.
Why Meditation is Important?
Meditation is like our daily intake of caffeine- a natural kick starter. Humans have learned to focus their thoughts in a wrong manner. Meditation helps an individual become mindful of one’s thoughts and center oneself around the world. Mindfulness teaches us to be present in the “here and now” environment. Meditation is the art of becoming more and more of you.
The evolution of humans is the prime witness of the phenomenon of survival. If one succeeds in successful survival, one wins the battle of life. However, in the present era, survival is becoming a daily battle between mind and body. For the body, we have a plethora of experts to relive our pain, however, for our mind, we are our own experts.